Every winter, as Delhi’s air fills with smog, practicing proper winter mask hygiene becomes essential. Masks can filter harmful particulate matter, but dirty or overused masks can trap moisture and dirt, creating a breeding ground for bacteria and fungi. This can lead to skin rashes, throat irritation, acne, and worsen respiratory conditions such as asthma or bronchitis.
Choose the Right Mask
To ensure effective protection, use N95 or N99 masks, which guard against fine dust particles (PM2.5 and PM10). Cloth or surgical masks provide limited defense, especially during high pollution periods.
Wash and Replace Regularly
Reusable masks should be washed daily with detergent and dried completely. Disposable masks, like N95 respirators, should be discarded after 8–10 hours of use. Avoid wearing damp masks as they reduce filtration efficiency and attract germs.
Ensure Proper Fit and Storage
Masks should fit snugly over your nose and mouth without gaps. Store them in clean, breathable containers and never share them, even with family members, to prevent germ transfer.
Additional Habits to Stay Safe
Beyond mask usage, limit outdoor exposure during peak pollution hours. Run air purifiers indoors, keep windows closed during high-smog times, stay hydrated, and consider steam inhalation to clear airways. Indoor plants like spider plants, areca palms, and snake plants can also help improve air quality.
Conclusion: Breathe Easy This Winter
Winter smog may be unavoidable, but by following winter mask hygiene and adopting mindful habits, you can protect your lungs and breathe easier throughout the season.
